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Slow Flow Yoga @ Willow Yoga Studio

  • Willow Yoga Studio 25 Nolt Avenue Willow Street, PA, 17584 United States (map)

Great for beginners and for those who prefer less cardio style practice.  Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences.  We will focus mainly seated, floor poses and a few balance standing poses (maybe a 60/40 split).  This class helps facilitate relaxation, mobility, strength, and flexibility without straining the muscles and joints.  All levels are welcome in this calming, laid-back practice.

Earlier Event: January 25
Gentle, Slow Flow Vinyasa
Later Event: January 29
Restorative Yoga