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Deep Relaxation with Yoga Nidra @ Heart Space | Happy Place

  • Heart Space | Happy Place South Second Street Columbia, Pa 17512 (map)

Reservations Required. Please reserve your space by following the link at the bottom.
When deep healing and relaxation is needed - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation, infused with healing sounds of Quartz Crystal bowls, you will drift peacefully into the deepest healing experience.

Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation, moving you between beta waves our everyday state to the state of alpha - deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back, much like savasana. The eyes are closed and the body made completely comfortable allowing you to be in a receptive state for healing to occur. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. It is said that 1 hour of Yoga Nidra is the equivalent of 3-5 hours of sleep! The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

To enhance your experience, wear the comfiest clothing, bring your yoga mat, blankets, anything that will help you feel extra cozy ♥

Doors will open 15min prior to event and lock at scheduled event time.

Heart Space | Happy Place is my private studio on South 2nd Street in Columbia. You will receive the exact address in your confirmation. The studio is located on the 3rd floor and an allergy warning: cats reside in home, but do not hangout on the 3rd floor.