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Gentle, Slow Flow Vinyasa

  • Sway 336 Locust Street Columbia, PA, 17512 United States (map)

Great for beginners and for those who prefer less cardio style practice.  Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences.  We will focus mainly seated, floor poses and a few balance standing poses (maybe a 60/40 split).  This class helps facilitate relaxation, mobility, strength, and flexibility without straining the muscles and joints.  All levels are welcome in this calming, laid-back practice.

Earlier Event: April 4
Gentle, Slow Flow Vinyasa
Later Event: April 5
Restorative & Yoga Nidra