Back to All Events

Gentle, Slow Flow Vinyasa @ Heart Space | Happy Place

  • Heart Space | Happy Place Second Street Columbia, PA, 17512 United States (map)

Great for beginners and for those who prefer less cardio style practice.  Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences.  We will focus mainly seated, floor poses and a few balance standing poses (maybe a 60/40 split).  This class helps facilitate relaxation, mobility, strength, and flexibility without straining the muscles and joints.  All levels are welcome in this calming, laid-back practice.

Earlier Event: June 7
Gentle, Slow Flow Vinyasa
Later Event: June 8
Meditation Workshop @ SWAY Yoga