Great for beginners and for those who prefer less cardio style practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. We will focus mainly seated, floor poses and a few balance standing poses (maybe a 60/40 split). This class helps facilitate relaxation, mobility, strength, and flexibility without straining the muscles and joints. All levels are welcome in this calming, laid-back practice. During the summer we will enjoy the natural summer heat, so I would consider this a hot yoga practice.