Welcome! I'm so happy you are here!
Struggling and stressed from the hustle and bustle
of your busy schedule and limited resources, this workbook will help!
Enter your info below for immediate access the 7 Easy Things To Relieve Stress workbook.
Welcome! You're in the right place!
If you have the desire for more passion, joy, fun and fulfillment and to experience a consistent calmness and peace, which allows for more meaningful moments every day...
And rather than feeling insecure, anxious, depressed, lacking or complacent toward life you'd like to feel
more complete, relaxed, healthier and happier...
...you're in the right place.
Maybe you're here because of one or more of the following:
You are a giver, a nurturer
And you give so much of yourself and your time - to everyone in your life because you care so deeply and it never feels like enough.
What you really want is deep connection with self and others and to feel whole and connected
You just Go, Go, Go
You need to get is all done, be as productive and accomplished as possible
What you really want you want to value yourself and be mindful that making memories and feeling good is more important than completing the to-do list
You’ve been neglecting yourself
Your emotional, physical and spiritual needs are suffering and the repercussions are affecting your loved ones as well
What you really want is to take care of yourself, live in alignment with your needs and passions, to feel energized and have a zest for life.
You may have experienced trauma
And there are times the damage and emotional scars still affect your life, moods and overall belief of yourself
What you really want is to feel Safe, Loved and Vibrantly Alive
Does any or all of this sound familiar?
Giving so much, working so hard that there is little or nothing left for you and this is reflected in your physical health and mood or through your "lather, rinse, repeat" way of experiencing life. You have been doing this for so long, that the idea of self-care and filling your own cup feels irresponsible or selfish and you don't even know where to start. You want and almost need to be as productive as possible, because whether it is a conscious concept or not, achievement is how you feel valuable, how you prove your worth and maybe even emotionally “earn your keep” to be loved and appreciated. This is taking a toll on your physical health, your emotional well-being! And if it isn't yet, you know in the near future it will. Let's stop this cycle once and for all!
If you are ready for a change! Then, YES, you are in the right place!
If any of this resonates with you - you are not alone!
I would love to support you, to help you heal the parts of you haven't know how to access, so you can experience a deeper connection with yourself and others - to live the life you've always wanted! It all starts within and I can help you get there!
I invite you to a Complimentary, Exploration Call.
--> This complimentary, no obligation, 2o-minute chat is perfect if you're ready to release the things holding you back, gain clarity in what you desire and how to bring more of those things into your life. I will help you get clear on where you are now and what might be standing in your way of reducing your stress, dissatisfaction. I'll also share resources or recommendations for finding more calm, balance and alignment in your life, so you can experience increased energy, meaning and joy, every day! By the end of the session, you'll know what your next step will be in order to create a vibrant life to feel healthier and be happier.
What clients are saying about our work together
“All I can say is WOW! When Heather said she’d clear my (belief) closet, she wasn’t just blowing smoke! She used outfits from my memories which had a more significant impact that I’m realized, cleared them out and left me with something not only better, but which raised my energy levels immeasurably. Just the things I have accomplished in the day since our session have cleared a bunch of muck off my plate, freeing me to grow and expand as I’d begun to believe wasn’t even possible. Thank you so much, Heather. Know I’ll be back for more!”
— Sheri - California
"Heather is such a pleasure to work with. She is very knowledgeable, personable and professional. We have worked together for a few months using body code, emotion code, some Reiki and crystals. I can tell that this work has made a very positive effect on my health and well-being. Although all the sessions were done over the phone, Heather made it such a great experience that it felt like she was right beside you. The most important thing about Heather is that she truly cares about her clients and she always goes above and beyond to help them. She also relates to people very well and at times shares some of her personal experiences which is very helpful. I am so grateful for the opportunity to work with Heather and I highly recommended her to anybody. Some of my family members had taken a series of phone sessions with Heather as well and we all have the same opinion about her - she is the best!”
— Dominika W. - Maryland