Classes offered at various local studios.
My private studio’s classes (Heart Space | Happy Place) are held in the 3rd floor of our sweet ol victorian on South 2nd Street, Columbia, Pa 17512
$15-20 per class | 25% OFF bundle of 10 or a FREE Crystal Reiki Session ($49 value)
Guided Meditation 45min. $49
Yoga Therapy (similar to Thai massage) 75min. $108
Yoga Bliss session for stress, anxiety and improved health - this 90min session begins with grounding meditation, centering and balancing pranayama (breathe work), Asana (the physical practice of yoga poses/sequences and ends with Yoga Nidra to engage the parasympathetic nervous system and begin to restore the nervous system to balance. 90min. $108
Experience your own Sound Bath for friends and family in the comfort of your own home or work space!
Want to experience a sample first. Enjoy a simple musical journey through the chakra system (the 7 main energy centers of the body) using the 7 quartz crystal bowls in notes that coorespond to the main chakras + a bonus bowl, intended for the Pineal gland!
Are you interested in offer Yoga to your employees? Let’s chat!
My scheduling software makes it easy for them to sign up online! This means once we make the initial arrangements, you won’t have to do anything else, except experience the increase in productivity and decrease in workplace tension!
Slow Flow Vinyasa/Hatha mix
If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class.
Great for beginners and for those who prefer less cardio in their practice. Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout the thoughtfully curated sequences. This is great so a new student can learn the safe way to practice and a great mindful check in for the experienced yogi to re-connect with themselves.
Often there is an even split between seated, floor poses and a few balance standing poses, sometimes more floor work (maybe 60/40 split).
This class creates deep relaxation while increasing mobility, flexibility and strength - without straining the muscles and joints. Often body aches and pain begin to disappear after only a few weeks of practicing. All levels are welcome in this calming, laid-back practice.
If you have a busy mind, stressful life or job and you know you need a way to slow down, this practice is for you - Give your body a chance to rest and heal with Restorative!
Our society and lifestyle has our sympathetic nervous system (aka fight or flight response) activated too often for a healthy mind and body. For most people, this is their constant state of being, which can be very damaging to their physiology and well-being (things like weight gain, cancer, heart disease and much more can be associated with overactive sympathetic nervous system). Restorative Yoga is a slow pace practice which engages the parasympathetic nervous system (aka rest-and-digest" or "feed and breed response) from the very first pose. We all need this so desperately! The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level, which enhances your body's ability to heal itself, to calm down and problem solve faster during daily stress and be more mindful.
You will find your awareness is directed within, allowing you to take a deeper look at who you are, what you want, the choices you make and how you can serve the world. Restorative yoga opens us up to new levels of self-exploration and contemplation, allowing your inner being to shine forth. As your practice deepens, you will begin to make more deliberate and attentive choices, both on and off the mat so you will live in a more harmonious state.
Last but not least, in our daily lives it’s easy to get pulled into the insecurity that is a byproduct of the modern world. Many people move through their days stifled by fear, riddled with anxiety, and paralyzed by uncertainty. Restorative yoga provides you with a safe harbor where you can reconnect with your true nature, your comfort your core being and beliefs in a safe, peaceful, supported environment. Making these connections through your poses, focusing on your breathe, and the deep relaxation you will experience will restore your ability to live with intention, make healthier choices, find good in the world and live the live a fuller, happier life.
A restorative yoga session, typically involves four to six poses (asanas), supported by props, with zero effort or strain, allowing you to completely relax and rest. You will experience a blend of light twists, seated forward folds, gentle backbends and each asana is held for 5 minutes or more.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana from five minutes to twenty five minutes. This may sound similar to restorative yet how it differs is thatYin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body, generally of the hips, pelvis, and lower spine. Opposite of Restorative, there is effort and sometimes strong sensations with holding a Yin pose. To some, Restorative and Yin yoga can sound boring, passive, or soft, when actually the yin practice can be quite challenging due to the long duration of the poses.
If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making it a little longer and stronger - which is exactly what you want! These parts of the body not exercised very much in our typical active style of asana practice.
“Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems.”
Benefits of a regular Yin yoga practice
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
When deep healing and relaxation is needed - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation.
Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.
A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.
Benefits of Yoga Nidra
Yoga Nidra cultivates profound quiet, deep relaxation and inner stillness. This practice has many benefits on the physical, mental and spiritual level.
Stimulates the parasympathetic nervous system response in the body (rest & digest)
Decrease stress response
Decrease in blood pressure levels for those with high blood pressure
Decrease in blood gluclose levels for those with elevated blood gluclose levels
Decrease in the release of stress hormones
Improves digestion and assimiliation of food
Improves elimination of wastes from the body
Improves and stabilizes mood
Decreases heart rate
Mental / Emotional Benefits:
Fosters a sense of wellness and ease
Can bring to conscious realization suppressed thoughts, emotions, desires, fears, etc
May aid in the release of long-held fears, anger, negative emotions, etc
Reduces stress and anxiety
Can reduce symptoms of PTSD
May bring to light profound spiritual insights
Release and purify samskaras (latent deep impressions in the unconscious mind)
Release of karmas as samskaras are the driving for behind karmas
Can lead to moksha (spiritual liberation)